11/18/2023 0 Comments Night owl person![]() Night owls, myself included, fall asleep anywhere. ![]() This means that night owls are more productive throughout the day and have greater reasoning and analytical abilities.Īs a night owl, you are used to being labeled “unconventional.” Just because you find it hard to get to sleep, it does not mean that you do not indulge in a long nap. Researchers speculate that this is the cause for night owls not being able to fall asleep earlier.ĭespite the side effects of being a night owl ( social jetlag and depression), there is one perk. They discovered that night owls had less white matter ( fatty tissue in the brain that facilitates communication among nerve cells) in the frontal and temporal lobes, cingulate gyrus, and corpus callosum. Scientists at Aachen University in Germany scanned the brains of early risers, night owls, and intermediates. Chronobiology is not the only factor that affects our sleep schedules, but also our brain’s structure. It’s difficult to find sleep when your mind is running at 100mph, it’s no wonder night owls have trouble sleeping. This points to the incubation theory of creativity, but most importantly it explains why night owls experience higher levels of creativity later on in the day. For example, an early bird doing the task later at night and a night owl performing the task early in the day. They found that people had higher solution rates during non-optimal times (downtime). Psychologists Mareike Wieth and Rose Zacks studied 428 participants to determine their prototype by assigning them a set of random problems during morning or afternoon times. A study conducted by Giampietro and Cavallera, Italian researchers at the University of Milan, found that out 120 participants, those who were evening types were more creative (2007). However, this mental fog could be the secret to creativity. Social jetlag causes fogginess, low mental performance, sleep deprivation, and poor sleep quality. The term was coined by Till Roenneberg, a chronobiology professor at the University of Munich. Thus, night owls commonly suffer from a phenomenon called social jetlag. Most activities, such as school or work, run on a morning schedule. You feel foggy or tired in the mornings.Though they found minute differences between bedtimes, the differences were significant when calculating IQ, especially between “bright” and “very bright” categories. Using data collected by Add Health, they found bivariate associations between childhood IQ and chronobiology. A study conducted by Satoshi Kanazawa and Kaja Perina from the University College of London hypothesized that night owls would be more intelligent due to their evolutionary acquisition of a nocturnal rhythm. The result of this study proved that those with evening chronotypes have greater mental stamina.Īdditionally, night owls are believed to be more intelligent. Neurologically, night owls had more activity occurring in the suprachiasmatic nucleus. They found that night owls were more alert even after 10.5 hours of sleep pressure, and their reaction times improved by 6% compared to early birds. Researchers Christina Schmit and Philippe Peigneux from the University of Liege conducted a study with a group of 31 people (16 early birds and 15-night owls). However, for night owls, that is not the case. From this, we can deduce that our brain activity should be sharper when we wake. Sleep pressure is the amount of time someone has spent awake. One is that our bodies are hardwired to be more active at night. There are two factors responsible for this. Night owls are accustomed to working late. Here are five signs and the benefits of being a night owl. Though our genetics are mostly responsible for our chronotype, our sleep patterns can change depending on our schedules, moods, and age.ĭespite the countless articles against nocturnal behavior, recent research suggests that being a night owl may have its perks. Most of us fall in the intermediate range. Approximately 40% of the population are morning people, 30% evening people. However, Franklin’s saying does not apply to all of us. Night owls, on the other hand, are perceived as lazy and self-indulgent. They love them! Extensive articles tout the health benefits of being an early bird and they are often portrayed as go-getters and successful leaders in mainstream media. ![]() This adage has polarized the two chronotypes and made early birds more favorable. Benjamin Franklin once said, “early to bed, early to rise makes a man healthy, wealthy, and wise.” ![]()
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